Over The Rainbow

Workshop Description This is a very fun workshop in which we will explore arm balance postures in both their basic and, where appropriate, more advanced forms. You will learn lots of new stuff and improve your practice as we open up and strengthen the body parts required for arm balances whilst gaining an understanding of the correct alignment. This will help you to build up core and arm strength and feel lighter. We will explore postures such as chaturanga dandasana, …

Strength & Arm Balances Workshop with Cameron MacInnes Read More »