Vinyasa Flow Dynamic full range of motion body and mind workout. Every Sunday and Tuesday at 8pm at In.joy Studio.

Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Its a strong class that combines inversions, backbends and flow movement all in sink with Ujjayi breath ( a breath that helps to focus the mind and build up heat within the body for safer muscle and joint stretch).

For booking and inquiries please whatsapp msg me at 0796877474 Tetyana.