Qigong @ Zahran Park
Saturday 1/4/2017 – at 4:30 PM – 6 PM
Learn to create a deep grounding in the body with relaxation and calm focus.
* Simple flowing movements
* Used in Chinese medical practice
* Traditional mindfulness meditation
* Replenish the energy of the body
* Heal imbalance and calm the mind
Learn the famous medical qigong Ba Duan Jin (8 silk movements) and foundational standing meditation techniques.
Drop-in- 10JD
Monthly – 30JD
For more info call Daniel – 0780743550