Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being.

Instructions:
The meditation lasts an hour, and there are three stages. Your eyes remain closed throughout.

First Stage: 30 minutes
Humming.

Second Stage: 15 minutes
Movement the hands.

Third Stage: 15 minutes
Relaxation.

Guided by: Nisreen Ananda
7jds per person

please call us to book your spot
Danah: 0795252732
Nora: 0798896960