ABOUT THE 5RHYTHMS\u00ae:
\nCreated by Gabrielle Roth and practices by tens of thousands worldwide, 5Rhythms\u00ae is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the movement practice rooted in the principal that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego\u2019s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.<\/p>\n
\u201cThe 5Rhythms \u2013 Flowing Staccato Chaos Lyrical Stillness\u00ae \u2013 are states of Being. They are a map to everywhere we want to go, on all planes of consciousness \u2013 inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.\u201d (http:\/\/www.5rhythms.com\/gabrielle-roths-5rhythms\/what-are-the-5rhythms\/)<\/p>\n
The Sessions 2-hour program is as follows:
\n1st Hour
\n10 min Entry Grounding Music (\u201cRitual – Shall We Dance\u201d) and Welcome
\n15 min Adam Barleys Pod cast (JOY) light warm up wave (http:\/\/www.adambarley.com\/)
\nA light trance, a subtle wave of joy. No clear shift from one rhythm to the next, though all 5 are there, around 3 minutes each. One tempo and pitch right the way through.<\/p>\n
Like all things Lyrical, joy is a shapeshifter with ten thousand forms, and I could have gone many different ways with music for it. I like this gentle one. Hope you do too.
\n35 min guided wave through Gabrielle\u2019s Video (body parts and explanation of the five rhythms)<\/p>\n
2nd Hour
\n5 min Break
\n45 min Wave (example)
\n10 min closing circle<\/p>\n
For more information about this global practice and its founder Gabrielle Roth please visit: www.5rhythms.com<\/p>\n","protected":false},"excerpt":{"rendered":"
ABOUT THE 5RHYTHMS\u00ae: Created by Gabrielle Roth and practices by tens of thousands worldwide, 5Rhythms\u00ae is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the movement practice rooted in the …<\/p>\n